Creamy Spinach and Chicken
Creamy Spinach and Chicken is a simple one-pan meal made with tender chicken breast cooked in a smooth garlic cream sauce with fresh spinach and Parmesan. It is rich in flavor yet easy to prepare, making it suitable for both weeknight dinners and casual gatherings.
The sauce is built in the same pan used to cook the chicken, which keeps preparation straightforward and enhances the overall taste.
Ingredients
- 2 tablespoons olive oil or butter
- 500 g chicken breast fillets, sliced into strips
- Salt and black pepper, to taste
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 250 ml heavy cream or cooking cream
- 100 ml chicken broth, optional
- 150 g fresh spinach leaves
- 50 g grated Parmesan cheese
- ½ teaspoon dried Italian herbs
- ½ teaspoon sweet paprika, optional
- Lemon juice, to taste
Instructions
1. Season the Chicken
Pat the chicken dry and season with salt, black pepper, and paprika if using.
2. Cook the Chicken
Heat olive oil or butter in a large skillet over medium heat. Add the chicken and cook for about 5 to 6 minutes per side, until golden and fully cooked. Remove from the pan and set aside.
3. Sauté Onion and Garlic
In the same pan, add the chopped onion and cook for 2 to 3 minutes until soft. Add the garlic and cook briefly until fragrant.
4. Prepare the Sauce
Pour in the cream and stir, scraping up any browned bits from the pan. Add chicken broth if you prefer a thinner sauce. Bring to a gentle simmer.
5. Add Spinach and Cheese
Stir in the spinach and cook until wilted. Add the grated Parmesan and dried herbs. Let the sauce simmer until slightly thickened.
6. Combine and Finish
Return the chicken to the skillet and coat it in the sauce. Simmer for 2 to 3 minutes. Adjust seasoning with salt, pepper, and a small squeeze of lemon juice.
7. Serve
Serve warm with pasta, rice, mashed potatoes, or bread.
Approximate Nutritional Information (Per Serving)
- 350 kcal
- 32 g protein
- 22 g fat
- 6 g carbohydrates
- 1 g fiber
- 480 mg sodium
- 150 mg calcium
Storage
Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently in a pan over low heat, adding a small splash of milk or cream if needed to maintain texture.
This creamy chicken dish combines lean protein with spinach and a rich sauce, offering a balanced and practical meal option.
