Contrary to certain rumors, beer is among the beverages are recommended to be consumed in the summer. This is not due to both its specific taste and especially the fact that it contains an important vitamins, mainly Bs. In addition, having a low alcohol content, beer contributes to better hydration of the body in addition water consumption. Beer is indicated to be consumed in small quantities summer to bring the desired benefits to the human body, especially that it has a low alcohol content. Berea rehydrate after exercise, increases good cholesterol (HDL) and reduce the risk of developing kidney stones and bile because it has a low calcium content and is rich in magnesium. Watch the following video to see how you can put a glass of beer quickly.