I think you and I can both agree that life can be stressful sometimes. We live in a society that places a lot of value on speed. Whether we like to admit or not, in today’s world, faster is better.
There’s one major problem with having to keep up with nowadays rhythm of doing things. Living in today’s fast-paced society where you feel like you have to go a mile-a-minute just to stay afloat can real put a toll on all of us. Stress has increasingly become a problem, affecting people from all over the world, people of all ages and who have different jobs and social statuses.
In other words, stress is something that affects us all, in different degrees. Eliminating stress entirely is ideal, but it’s not realistic. It’s like making a New Year’s resolution saying you’re going to cut sugar from your diet entirely.
Instead of focusing of eliminating stress, pay more attention to how you are managing stress. Stressful situations that will make you feel anxious are likely to occur, and one healthy way to manage those situations is through music.
It has been proven that a certain type of music can reduce anxiety significantly. This song in particular is said to decrease anxiety by 65%. Check it out:
