Bone broth is an excellent source of protein, collagen, gelatin, glucosamine, chondroitin and key minerals that are often missing from our diets. Bone broth protein powder is meant to provide many of the same benefits as homemade bone broth, but in a powder form.
It supports healthy joints, skin and muscles, making it a popular choice among people who are serious about their fitness, high-performing athletes, and not only. If you are considering adding bone broth protein powder in your diet, here are a few things you should know.
How is the powder made?
There are several variations to this recipe, but generally speaking, bone broth powder is made by first simmering the ligaments, tendons and bones of chickens. Then, the resulting broth is dehydrated at a low temperature and turned into powder.
Advantages of bone broth protein powder:
*Easy to transport. You can take it with you at the gym, at the office, or when you go away on holidays.
*You can mix it up with your favorite foods. Many people like to use the powder in their smoothies, alongside juice, regular milk, coconut milk, almond milk or even water. The powder can even be used to bake or cook with, so you can put it in your pancake batter, for instance.
*It’s available in a wide array of flavors. If you’re not necessarily a huge fan of how homemade bone broth tastes like, then you’ll be happy to know the powder form comes in many delicious flavors you can choose from, including chocolate!
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